A Simple Guide to Gorgeous Skin
Having youthful, radiant skin is something we all aspire to - and achieving that luminous glow is easy by adhering to a few key tips regarding healthy skin care.
To begin, did you know that your skin is a clear indication of what's going on inside your body? It's true - and just like the old saying goes, "We are what we eat" - so steer clear of foods that are bad for your system, because they can be even worse for your skin.
Typical foods that can lead to breakouts, irritation and other negative skin reactions are sugar, white flour, and fried foods.
Opt for skin-friendly foods instead, particularly those that are rich in antioxidants like blueberries and green teas or those that are high in healthy fatty acids like salmon, walnuts, and flaxseed.
Both antioxidants and positive fatty acids carry anti-inflammatory agents and also work to protect strong cell membranes so that your skin can readily block toxins from entering your system and wreaking havoc on your skin.
Above all, drink lots of water - there's nothing like a healthy dose of regular H2O to keep your body cleansed of pollutants, and your skin sufficiently hydrated.
As for the goings on outside of your body, there are several ways to pave the way to gorgeous skin. First and foremost, wash your face! A good rule of thumb is to wash your face twice a day - once in the morning and once before bed - to be sure to keep your skin free of oil build-up, dirt, make-up, and other daily debris.
It's also wise to give yourself a quick rinse after using any hair products, since some sprays, gels and mousses contain pore-clogging ingredients.
Get into the habit of exfoliating regularly, too - but avoid harsh exfoliants that only irritate your skin by opting for gentle scrubs.
Another must-do for must-have skin is moisturizing. The right moisturizer ensures that your skin stays pliable, smooth, and resilient while replacing any lost hydration.
Like most skin products, it's best to choose your moisturizer according to your skin type - oily skin benefits from lighter-weight lotions while dry skin reacts best to creamier hydrators.
And don't forget the sunscreen! UV rays are the most notorious culprit of wrinkles, age spots, and other skin flaws, so choose a moisturizer with an SPF of at least 15.
Overall, honoring your skin by honoring your body is the fastest, most effective way to a beautiful, gleaming complexion.
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